The most athletic of martial arts, Taekwondo offers students much more than physical fitness. This ancient art is based on techniques developed 2000 years ago and teaches and fosters self-confidence, respect self-defense, energy and pride. J. Lee Taekwondo develops personality and character that is directed toward the attachment inner peace and tranquility. The martial arts develop physical and mental coordination and relaxation. The training exercises involve the entire body promoting fitness good health, flexibility and agility. Originating from Korea, Taekwondo translates as the "art of hand and foot techniques.

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