As a martial arts system, Kuk Sool Won Is a systematic study of all the traditional fighting skills which together comprise the martial art history of Korea. As such, Kuk Sool Won is an extremely well-organized system of martial arts which seek to integrate and explore all aspects of Korean martial arts, which includes body conditioning techniques, mental development, and traditional weapons training. The following list illustrates some (but not all) of the elements of Kuk Sool Won:



Hand Striking
Leg Techniques
Throwing & grappling
Joint-Locking Techniques
Falling Techniques & Acrobatics
Body conditioning
Animal-Style Techniques
Traditional Korean Weapons(24 different traditional Korean Royal Court weapons)
Martial Art Healing Methods
Meditation and Breathing Techniques

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