Our programs emphasize “intelligence in motion” as opposed to relying on sheer strength, superior speed and flexibility. To-Shin Do is based on science and natural movement. Core scientific components include psychological warfare (for example, leading an attacker in to a trap by manipulating their intentions to harm you), the physics of timing, balance, angling, leverage, gravity (you will learn to use gravity as an ally rather than work hard to defy it), and techniques for using the musculoskeletal system against itself.

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