For people new to the martial arts, the benefits of martial arts training might not be obvious. Some will think, sure, it's a great workout--just look at that "Ty Bo" guy. And of course it's good for self-defense, with all that punching and kicking. But the benefits of martial arts training, especially for children and teenagers, are much more than simple physical improvements. Martial arts benefits span a spectrum of physical, mental, and social attributes, all of which are learned and improved through martial arts training.

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