Tai Chi Chuan has been practiced in China for centuries as a martial art for self-defense and as a Qigong exercise for the internal health benefits. It began with the Thirteen Postures and Master Chen Wangting created the first complete style (known as Chen Style). Master Yang Lu Chan modified the postures and removed the hard movements to create Yang Style Tai Chi Chuan "old frame". These changes made the Yang style easier to learn and more gentle on the body. Master Yang Chenfu, grandson of Yang Lu Chan modified the form to the "large frame" (size of movements) that is taught and practiced throughout world. It is said "Tai Chi is like the ocean soft and gentle but with great power".

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