Physical conditioning and fighting skills are only part of the martial arts. Complete martial arts training prepares the mind and spirit as well. Tae Kwon Do is a way of life which stresses this unity of mind, body and spirit. It is a path to finding our true potential by developing these aspects simultaneously. The deepest self confi- dence results. The martial artist is a survivor, meeting challenges of all types, mental, emo- tional, physical and social with a calm mind, patience, and the will to persevere.

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