Gung Fu (功夫), also seen spelled Kung-Fu and Gongfu translates to "time and energy" or "well practiced". It is an ancient program through which humankind realizes its full potential through better understanding, learning to set higher limits and standards, transcending rigid and false values and achieving harmony with the laws of nature and the universe. Kung-Fu is training with a useful purpose, and leads to the learning of refined skills which will remain with the student for a lifetime.
Wu Gung (武功) means "warrior skills". The spirit of a warrior (i.e. determination, perseverance, overcoming hardship, etc..) is developed through the practice of these warrior skills in Shaolin. The Wu Gung training curriculum consists of martial art applications that flow together and support one another very well. The intent is to cultivate the mind and fortify the body to respond calmly and intelligently in combat and to life's challenges. We offer both "external" and "internal" approaches. External or hard training develops muscular and skeletal coordination, structure, flexibility, strength, balance, speed and accuracy. Internal or soft training develops mental focus, intent, inner calmness, sensitivity, self-control, Chi (Qi) quality, and important mind-body connectivity. Martial arts can provide a fitness workout like no other. Learn in a structured and controlled way, under professional instruction.

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