I-Liq Chuan (ILC) is an internal Chinese martial art system based on principles of Zen (禪) and tai chi (太極). Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." I-Liq Chuan is often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in the art improves mental focus, calms the mind, improves balance, heightens body awareness, and develops naturally powerful and graceful movement.

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