Martial arts fitness & nutrition coaching for the whole family. Fitness classes offered are zumba, hip hop & cardio kickboxing. Martial arts classes offered are hapkido, jiu jitsu, muay thai & kung fu. Martial arts classes for kids begin with tiny tots (2-3 yr olds), lil eagles (4-5 yr olds), hapkido kidz (6+). Instructors are top notch! stop by and see for yourself. Also provide nutrition coaching for whole family offering healthy shakes and energy / hydrating products. Fitness challenge / Weight loss challenges for kids and adults available also.

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