High Kicks, Rochester's premier training studio in Taekwon-Do, Korea's martial art. Get fit, make new friends, or just have fun learning an intense combination of self-defense techniques. You do not need to be in great shape to start. No previous martial arts experience necessary.

Self-defense, sparring, stretching, and aerobics are conducted in a non-competitive environment for people of all athletic abilities. Enjoy plenty of one-on-one instruction to ensure safe and proper technique. Plenty of space, practice, and repetition. Separate classes for adults and children. We emphasize the timeless values of courtesy, integrity, perserverance, self-control, and indomitable spirit.

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